Why Choose Barefoot Hiking Shoes for Kids?

Kids are natural explorers—and the right shoes should support, not hinder, their movement. Barefoot hiking shoes are designed to promote healthy foot development, with features like a wide toe box, flexible sole, and zero-drop heel. For children, this can mean better balance, stronger feet, and fewer complaints on the trail.

Whether your child is running through the woods, clambering over rocks, or just tagging along on a family hike, these barefoot hiking shoes combine trail-ready grip with foot-friendly design.

Here are the best barefoot hiking shoes for kids right now.

Note: This post may contain affiliate links. This means if you click on one of them, we may receive a small commission at no additional cost to you. Thank you for your support!

Xero Shoes Prio

Start at Kids’ Size 12 | $65

The Prio Kids is a durable, lightweight sneaker-style shoe that’s great for hiking, running, and everyday play. It has a grippy, flexible sole and extra reinforcements around the toe for added protection. The tread is enough for trails, but not so aggressive that they feel out of place in an urban setting. These are a great all-purpose sneaker for hiking and everyday. The Xero Kids’ Prio is also available at REI.

Saguaro Hiking Sneakers

Start at Kids’ Size 7.5/EU24 | $60+ | Code KELLY15 for 15% off

Saguaro Shoes has several affordable barefoot hiking shoes for kids that we love. Styles are updated often, so it can be hard to keep track, but we’ve really liked styles with the sole pictured above. They have enough tread depth to give them some extra grip, and they have a great foot shape. Some have mostly knit uppers like the Agile, while styles like the Cocoa (pictured above) are reinforced with microfiber for better durability. Saguaro Shoes are already one of the most budget-friendly barefoot shoe brands, and code KELLY15 will get you an additional 15% off.

Saguaro Smart Sneakers

Start at Kids’ Size 7.5/EU24 | $44 | Code KELLY15 for 15% off

SHOP Saguaro Shoes

The shoes that launched Saguaro’s barefoot brand are still a staple in our hiking shoe lineup. They tick all of the boxes of what we look for in a barefoot hiking shoe, and they have the most affordable price point. They’re ultra-light, breathable, and water-friendly—perfect for hiking in warm or humid climates. The flexible sole and easy elastic lacing system make them great for little ones who want to do it themselves. These are our go-to for summer hiking trips, splashy creek walks, and everything in between.

Vivobarefoot Primus Sport or Trail Knit

Start at EU20 to Adult | $74 – $100 | Code BSG20 for 20% off

These shoes are ultra-lightweight and breathable with a flexible, grippy sole. The Primus Sport has moderate lugs for more versatility, while the Primus Trail Knit is meant to handle some tougher terrain, with a 2.5mm tread depth.

Freet Flex

Start at EU30 | $65 | Code KELLY for 10% off

The Flex sneakers from Freet are another lightweight sneaker that has just enough tread to make these a decent option for some casual summer hiking. The uppers are made from a very breathable but durable recycled mesh that can easily be worn with or without socks, and dry faster than most sneakers if they do get wet. These currently have low stock, but Freet has a few other styles that have a similar sole and breathable uppers, including the Hoppee, Keld and Tanga.

Wildling Tanuki

Start at Kids’ Size8/EU23 through adult | $89 – $119 | Free shipping code AWN_ BAREFOOTSHOEGUIDE

SHOP Wildling Shoes US

SHOP Wildling Shoes intl

Okay, this might not be what you initially picture as a hiking shoe, but on soft trails, these impossibly lightweight shoes feel like a second skin. You could say this for most of Wildling’s barefoot shoes, but we particularly love the Tank for its uppers made of Japanese Washi paper– they’re incredibly breathable and surprisingly durable. This pair pictured above is on its second owner and still holding up!

Xero Shoes Z-Trail Sandals

Start at Kids’ Size 12 | $45

This will be my older son’s fourth summer with the Z-Trails, which tells you all you need to know. These sandals are built for adventure: they’re padded enough for long days, grippy for hikes, and easy to kick off at the beach. While I personally don’t mind strap in-between the toes, my son isn’t a fan, so glad Xero has this option!

Why We Love These for Hiking

All of these barefoot shoes are:

• Foot-friendly – footwear that supports natural movement and healthy foot development
• Lightweight – No more lugging around clunky hiking shoes
• Versatile – Great for walking, hiking, and city exploring
• Durable – Tested on real kids, in real travel situations, and still going strong.
• Kid-Friendly – Easy to get on/off, comfortable, and approved by my favorite hiking buddies

Got a favorite barefoot hiking shoe for your kids? I’d love to hear what’s worked for your family—drop a comment below!

The post Best Barefoot Hiking Shoes for Kids appeared first on Barefoot Shoe Guide.

Barefoot shoes are all about natural fit, function and feeling, but when you’re gearing up for a long hike, sometimes you want more protection for the tough terrain. As someone that loves to spend time outdoors, I’ve put dozens of minimalist and barefoot hiking boots to the test, searching for the perfect blend of freedom and ground feel that barefoot shoes offer, with the essential protection and durability needed for rugged hikes.

These boots have the essential features of a barefoot shoe—a wide, naturally-shaped toe box, and a flat and flexible sole. Plus, we’ve looked for boots with a rugged lug pattern for better grip, durable, weatherproof uppers, and a taller shaft for ankle protection.

If you prefer to hike in trail runners, check out this post of barefoot hiking shoes.

In this post, we’ll review the best barefoot hiking boots on the market, designed to keep you connected to the ground without compromising comfort or safety on your adventures.

Why we wear barefoot hiking boots

I used to wonder if I wasn’t a “legit” enough hiker as I’d pass people with their thick-soled, supportive, and stiff boots; I was always so much happier in a more minimal pair of sneakers. When I opted for a pair of leather hiking boots that were supposed to be better for my backpacking trip, I immediately regretted it.

While my lightweight sneakers didn’t have the optimal grip for a hike, they were certainly better than all the pain I was feeling in the stiff, heeled boots I was wearing. After that, I knew I needed to find a better option that didn’t compromise comfort or performance.

I realized most of the trail runners and hiking boots I’d tried thus far had massive design flaws. Hiking shoes with a narrow, tapered toe aren’t designed to fit the natural shape of the human foot. They pressure and deform the foot into becoming shoe-shaped. And the stiff, heeled soles aren’t designed for natural human movement. They alter the way our feet, ankles, knees and hips move, often resulting in pain somewhere along the kinetic chain.

When I found hiking boots that were designed for the natural human foot and natural human movement, everything started to work. I no longer needed to break in my shoes, they just fit. If you too have been on the hunt for comfortable hiking shoes, then use this guide to barefoot hiking boots to find the best pair for you.

How and where we tested

We love to travel and we love to hike, so most of our trips combine the two. We’ve tested our barefoot hiking boots, shoes and sandals all across the United States, from North Carolina to California and Arizona. We’ve dotted the other continents to include hikes in Panama, Portugal and Morocco, spanning rain forest to arid desert.

How this guide is different from other shoe review posts

Many shoe guides rank their recommendations, and give an overall “best” pick. Sure, we have our favorites, but we understand that our preferences are centered around the shape, size, and volume of our specific foot. When you start wearing barefoot shoes, you likely get to know your feet and body a little better, and realize that it’s not an every shoe fits all. This post will not only help you find the best hiking boot for the trails you usually hike, but the ideal shoe for your feet and goals as a barefoot shoe-wearer.

What to look for in the best barefoot hiking boots

I first consider the fundamental characteristics of a barefoot shoe: 

When it comes to hiking shoes, there are a few more things to consider. However, since the idea is that my feet are strong and capable, I no longer look for hiking shoes that provide a lot of support or stability. My feet can do that on their own now. But it does help to consider how much grip, toe protection or cushion I may need based on the environment. 

Best Barefoot Hiking Boots

With so many options available, it’s important to choose the right boot based on your specific needs, whether you’re after maximum ground feel, an extra wide toe box, or a budget-friendly option. Here’s a breakdown of the best barefoot hiking boots, sorted by category.

Best All-Around Barefoot Hiking Boots

The boots in this first section are great all-rounders. They’ll be a good fit for most people, and have you covered for a wide variety of trails and weather. They have a moderate stack height of 10 to 18mm with a rugged sole, so they provide comfort and protection on rocky trails. The uppers have proven durable and waterproof.

Lems Boulder Boot Summit or Grip Waterproof

Stack height: 13 to 16mm | Uppers: Oiled Leather or Nylon | Waterproof

Price: $185 – $195 | Sizes: Women’s US5 – Men’s US15

Best For: medium to wide feet, medium to high volume

 Location + Shipping: Based in the US, flat rate $5.95 US Shipping and free returns. See shipping info for international countries here .

Lems took the fan favorite minimalist Boulder Boot and gave it a few upgrades to make two versions that are better for hiking: the Boulder Grip and the Boulder Summit.

The Boulder Boot Grip Waterproof is essentially the Boulder Boot with a grippier, non-slip sole. This makes it ideal for both winter and light hiking. They’re zero drop with a 13mm stack height. At this sole thickness, you’ll be trading off some ground feel for cushion and warmth. Lems boots remain lightweight even with a thicker sole due to the air-injection rubber construction.

To keep your feet dry, the boots are made with full-grain oiled leather, a gusseted tongue, and a waterproof membrane.

For those looking for a pair of barefoot hiking boots with more rugged lugs, check out the Boulder Boot Summit Waterproof. The 4mm deep lugs are arranged in a zig-zag pattern for better traction on mud and snow. They have a slightly higher stack height, coming in at 16mm.

The Summit Boots technically start out with a 2mm heel-to-toe drop, but as these have a more cushioned mid-sole, they are meant to compress with wear to be zero-drop (and therefore avoid becoming negative drop when the foam compresses). When it comes to the Summit, you can opt for leather or vegan nylon uppers; both have a waterproof membrane.

Find a full brand review of Lems here, including a mini review of each boot style.

Fit & Sizing: I generally find that I’m a half size up in the boots to leave a little extra room for thicker socks. I’m a size US7.5 in most Lems shoes and a US8 in the new Lems boot sizing (so that goes for the Lems Boulder Boot Waterproof Grip). For the Boulder Boot Summit, Aaron opted for a US 11, which is 1/2 size up. Lems currently recommends your typical US size, but from Aaron’s other Lems shoes, it seems like the 1/2 size up has been a better fit. Plus, that leaves some extra room for thicker hiking or winter wool socks. The boots are unisex, and there is no difference in the size or width of the boots listed on the men’s or women’s pages. 

Bahé Rediscover Hiking Boots

Stack height: 15 to 18mm | Uppers: Synthetic | Waterproof

Price: $249 | Code BAREFOOTGUIDE for 10% off | Sizes: EU36 – EU47

Best For: medium to wide feet, medium to high volume

Discount Code: BAREFOOTGUIDE for 10% off

 Location + Shipping: Based in the UK, Shipping to the US and EU is £15.

Bahé may be new to the barefoot shoe scene, but they’ve quickly become one of the brands I reach for most often. They excel at high-quality, moderately cushioned shoes with a wide toe box that are optimal for the outdoors.

These have a total stack height of 18mm with the included 3mm insole; the boots are finished so that you can wear them without the insole.

The Bahé Rediscover boots give me all of the features I want, like lugs for good traction, waterproof uppers, and a padded collar, without adding so much weight. Add to that that they’re still pretty breathable, and you’ve got a solid, all-year round hiking boot.

The uppers are ripstop nylon, which helps make them both lightweight and waterproof. I hung out in the river with the boots half submerged for a while, and no water got in.

The reinforcements on the heel and especially the toe give me confidence in the longevity of these boots, and the knowledge that my toes will be protected from all the rocks and branches, even with a few clumsy missteps.

Find a full brand review of Bahé, including a review of their wide toe box trail runners and minimalist sandals.

Fit & Sizing: These hiking boots are best suited for medium to wide-width feet and medium to high-volume feet. I have higher instep, and can still wear these with the removable insole. I’ve been wearing a US7/EU38 comfortably with a pair of hiking socks. Remember that feet do tend to swell when hiking after longer periods, so I tend to like my hiking boots a little bit roomier than regular sneakers.

Freet Mudee Hiking Boots

Stack height: 10.5mm | Uppers: Leather | Waterproof

Price: $160 | Code KELLY for 10% off | Sizes: EU37 – EU49

Best For: medium to wide feet, medium to high volume

SHOP freet

Discount Code: KELLY for 10% off

What I love: 

• Waterproof but lightweight uppers  
• Good lugs for wet and muddy conditions 
• Focus on sustainability in materials, and no use of PFCs in waterproofing treatment

What I don’t: 

• Recycled leather has more of a plasticky feel

 Location + Shipping: Based in the UK. Free shipping and exchanges to the US.

Freet is an all-around great barefoot boot as it checks pretty much every box I’m looking for, and it’s under $200–which feels a little crazy to point out, but a well-built barefoot boot is often ticking past this mark.

The Mudee L boots are fully waterproof with recycled leather uppers, gusseted tongue, and a waterproofing treatment that does not use PFCs. Feet makes an effort to use more sustainable materials and practices, reflected in a majority of this boot being made from recycled materials.

These don’t compromise on lugs or ground feel, giving you a ton of grip, but a lot of ground connection with only a 10.5mm stack height. Overall, these are a really clean, good-looking barefoot hiking boot.

Fit & Sizing: Freet barefoot shoes tend to fit those with wide, high-volume feet best. Sizing is unisex. The size can vary a bit from model to model, so check the measurements at the bottom of each shoe page.  I typically wear a size EU 38, and opted for a size 38 here. My longest foot measurement is about 233mm, and the 38s have a 240mm insole. The toe box is very roomy as the mesh uppers curve out and up, so you have even more room beyond the insole.

---

Best Hiking Boots with Minimalist Sole

This whole list is about barefoot hiking boots, which by nature means they should all have a minimalist sole. But things are relative. While most barefoot sneakers may have a stack height of 5 or 6mm, many of the hiking boots range upwards of 10mm. For those that are most focused on their connection and feeling with the ground, this next option has the thinnest and most flexible sole.

Vivobarefoot Tracker Leather and Forest Esc

Stack height: 6.5mm to 9.5mm sole  | Uppers: Leather or Textile | Waterproof or Water-resistant

Price: $250+ | Code BSG20 for 20% off | Sizes: EU35 – EU49

Best For: narrow to medium width, low to average volume 

SHOP Vivobareofoot

Discount Code: BSG20

What I love: 

• Grippy soles with options for wet or dry trails 
• Focus on sustainability and transparency
• 100 day trial period 

What I don’t: 

• More expensive 
• Some versions do not have a separate waterproof membrane
• Too narrow and low volume for some

Location + Shipping: UK-based, offer worldwide shipping | Manufacturing location: Most styles made in Vietnam or Portugal

What sets Vivobarefoot apart is its commitment to foot health, sustainability, and high performance. Hikers looking for something that feels more like a second skin than a separate boot are likely going to be happiest in a pair of Vivobarefoot boots. The caveat is that the shape, width and volume of Vivo’s boots can be somewhat limiting; they’re best for those with more of a slope shaped foot that is narrow to medium width and low volume.

The Vivobarefoot Trackers have long been the brand’s signature hiking boot, and they’re getting a major overhaul for winter 2024. They’ll be available in both a leather and vegan textile upper. The Textile Tracker Boot uses hydrophobic treatments, non-absorbent materials, sealed seams and an inner breathable membrane to make them fully waterproof.

They removed the waterproof membrane for the new Leather Tracker Boot to make it more breathable, and are instead relying on the water-resistant leather and sealed seems. Per Vivo, they still stand up to their rigorous waterproofing test, but I have yet to try this new version out.

You’ll see some changes to the sole, which is what Vivo dubs it’s All-Terrain (or AT for short) sole. It has a 2mm sole base and 4.5mm lugs in a hex pattern that was created for better grip and durability.

For Vivobarefoot’s most rugged barefoot hiking boot, try the Tracker Forest Esc. The  Michelin outsole features 7mm treads, a 2.5mm sole base, and the promised durability from the Michelin brand. The deep grooves running from heel to toe are made for soft, muddy ground when your priority is traction. Similar to the Leather Tracker, these use water-resistant materials, but do not have a separate membrane.

Fit and sizing: I find that most Vivobarefoot boots fit true to size. For reference, I wear an EU38/USD7.5 based on my 23.3cm foot measurement, and my partner Aaron wears an EU43 based on a 26.8cm foot in Vivo boots. The men’s styles are slightly wider than the women’s. Vivobarefoot has a tool on their website that will scan a photo of your foot to give you a size recommendation for a specific shoe.  

As someone that has a medium width, higher volume foot, I often find myself wanting a little more room in the toe box and a little more vertical space in the boot. I usually wear Vivos without the insole to get more space, and that makes them more comfortable.

Best Wide Toe Box Hiking Boots with Maximal Cushion 

This next section is for those that want a wide toe box, zero-drop hiking boot, but still want the cushion.

Altra Lone Peak Hiker

Stack height: 25mm | Uppers: Ripstop mesh with reinforced toe area | Waterproof Option

Price: $150 to $180 | Sizes: US Women’s 5.5 to US Men’s 16

Best For: Medium to wide width, medium volume

SHOP Altra

What I love: 

• Great grip and traction 
• Transition shoe for barefoot beginners 

What I don’t: 

• Cushion is very soft and springy, which can feel unsettling after wearing thinner barefoot shoes 
• Would like more shoes using the widest Original FootShape

Altra stood out in the running scene when they launched their wide toe box, zero-drop shoes. In contrast to most shoes that have these features, Altras also have quite a bit of cushion.  

The Altra Lone Peak Mid Hiking Boots are a favorite amongst through hikers as they have plenty of room for your toes, a rugged sole, and a 25mm stack height including a rock plate to help you through long days and rocky trails. They use Altra’s Original FootShape Fit, which is their widest option. 

These wide toe box hiking boots come in two different versions: the Lone Peak Hiker with mesh and suede overlays that is geared towards warmer weather, and the Lone Peak All-Weather Mid that is fully waterproof. Both come up over the ankle to provide protection and stability, which can be helpful if you have a heavier load like backpacking. The Altra Lone Peak hikers are also available at REI.

Fit & Sizing: Most find that these Lone Peaks fit true toe size. I wear a women’s US8. The toe box and overall fit of the Altra Lone Peaks are spacious enough for medium width and volume feet. They do offer a wide version in both the men’s and women’s; note that the actual rubber outsole of the shoe isn’t wider in the wide version relative to the same size in regular, there is just more upper material which creates more volume and opportunity for the feet to spread out. 

Most Affordable Barefoot Hiking Boots

Finding quality barefoot hiking boots doesn’t have to come with a hefty price tag. For those looking to experience the benefits of minimalist footwear and sticking to their budget, Saguaro shoes combines performance, comfort, and affordability. 

Saguaro Shoes Brave I or Vitality V Hiking Boots

Stack Height: 6mm + 3mm insole | Uppers: Microfiber and Mesh | Waterproof options

Price: $50 to $80 | Code: KELLY15 for 15% off Saguaro website | Sizes: EU36 to EU48

Best For: medium to wide feet, medium to high volume

Discount Code: KELLY15

Location + Shipping: Offer worldwide shipping | Manufacturing location: China

Saguaro is an affordable barefoot shoe brand that has a full line of barefoot shoes, including hiking boots. With boots starting at $50, they deliver the basics of a barefoot hiking boot at a fraction of the cost of premium brands, which often exceed $150.

People’s first question is often about durability for Saguaro since it is much more affordably priced. While they may not match the advanced features and materials of higher-end barefoot boots, they provide an accessible entry point for those looking for a wide toe box hiking boot with a minimalist sole. My son wore a pair of Saguaro shoes daily through the summer, and they were still usable when he grew out of them (though the insole did need to be replaced).

The Brave I is Saguaro’s waterproof hiking boot that uses Saguaro’s 6mm rubber hiking sole with shallow lugs. They provide reasonable grip on easy or moderately rated trails. I find this hiking sole shape to be slightly tapered and sloped, especially compared to their toe sole design that’s used for their trail runners.

For a roomier toe box and better lugs, try the Vitality V hiking boots. These aren’t waterproof, but as they’re geared toward warmer weather, the mesh uppers are breathable and quick-drying. This sole is reminiscent of Vibram FiveFingers with an outline of each of the spots for the toes, though they are not individually separated.

In the photos below, the Brave I is on the left and the Vitality V is on the right.

Fit & Sizing: The Saguaro hiking boots typically fit true to size. For me that’s an EU38, for Aaron that’s an EU43. The hiking sole on the Brave I has a narrower fit in the toe box, so you could size up for more space in the toe box. I find the Vitality V sole shape quite roomy. Both accommodate medium to high volume feet, and even higher volume when you remove the insole.

Best Hiking Boots for Narrow Feet

Xero Shoes Scrambler Mid

Stack Height: 12mm | Uppers: Synthetic | Waterproof option

Price: $153 – $190 | Sizes: Women’s US 5 to EU48

Best For: narrow width, low to medium volume

Uppers: Abrasion-resistant and breathable mesh upper with protective overlays

Location + Shipping: Offer worldwide shipping

Xero Shoes has a few options when it comes to barefoot hiking boots, but my favorite is the Scrambler Mid. The sole is made in made in partnership with Michelin, and modeled after their mud-shedding mountain bike tires. It’s super grippy and super light, and performed well on mud, rocks and slick pavement. They have a good balance of ground feel and flexibility while still providing enough protection for tougher trails and longer distances.  

The uppers are an abrasion-resistant and breathable mesh upper with protective overlays. The Scrambler Mid boots come in a regular version and a waterproof version, though you’ll have to pony up about an extra $40 for that waterproof membrane when they’re full price (which feels a bit excessive to me).

My main gripe is that while they’re foot-shaped, they’re still fairly narrow through the toe box. I have medium width feet, and I can feel my pinky toe hitting the edge.  

Fit & Sizing: Xero Shoes has separate sizes for men and women, with the men’s version running slightly wider. These run a little short, so if you’re between sizes, I’d size up. I’ve been wearing these in a 7.5, but have been sizing up more recently to a size 8 in my Xero Shoes winter boots and found this to help a bit with the width while not being too long. These also fit low to medium volume best, so I wear them without the insole as I have a higher instep.

Best for Extra Wide Feet

If you’ve tried several barefoot shoes and you’re still finding that you need more room for a healthy toe splay, these barefoot hiking boots are specifically tailored to those with extra wide feet.

Realfoot Trekker High

Stack height: 4mm outsole + 4mm insole | Uppers: Nubuck leather | Water-resistant

Price: €192 | Sizes: EU36 – 47

Best For: Extra wide toe splay , low to medium volume

Uppers: Mesh uppers with water-resistant coating; reinforced heel and toe 

Location + Shipping: Based in the Czech Republic. International shipping via FedEx for €19.

The Realfoot Trekker High boots offer the most space in the toe box out of the barefoot hiking boots on the market. They come in leather or vegan version, both in the same comfortable, foot-friendly design that allows for natural movement and plenty of room for toe splay. While they do have a lot of room in the toe box, they’re much narrower through the midfoot and heel, so they’re best for what many call “pizza” feet (narrow heel, wide toes). If your foot is wide overall, you may find these boots too tight.

The Trekker High boots have an integrated Te-Por® membrane, which is both breathable and water-resistant. They can handle light rain, damp conditions, or shallow puddles without issue. However, they are not fully waterproof, so they may not be the best option for extended hikes in consistently wet environments. 

The 4mm sole is very flexible. They come with a 4mm insole for more cushion, or you can opt for the brand’s thicker 6mm insole for rougher trails and colder weather.

Fit & Sizing: Realfoot offers both length and width measurements in their size chart. I opted for an EU37 for sneakers, and the EU38 for boots to include room for thicker socks.

Softstar Switchback

Stack height: 12 mm sole + 6 mm insole | Uppers: Leather, Leather + Textile | Water-resistant

Price: $250 | Sizes: Women’s US 5.5 – Men’s US 14

Best For: Extra wide toe splay , low to medium volume

Location + Shipping: Based in the US

Softstar designed the Switchback to be a hardwearing barefoot hiking boot, with a Vibram outsole and two upper options: all leather, or a Superfabric textile and leather accents. They’re available in a regular width, as well as the brand’s “Primal Friendly” width for extra wide feet.

They feel like a bit of a conundrum in that the Vibram Megagrip soles and merino wool lining seem to be begging for cold, wet weather and muddy trails, but the non-gusseted tongue and lack of sealed seams or membrane means these boots are only water-resistant to a point. Splashes or a quick step in the water is fine, but standing in water will eventually lead to damp feet.

The boots feature a 6mm sole plus a 6mm midsole attached with stitchdown contraction, which means the boots can be resoled when they wear out. As far as durability, the stitching of the uppers can be a weak point, leading it to come undone where it repeatedly bends.

The replaceable merino insoles allow for easy swapping based on wear or weather, letting you opt for thinner insoles in warm months or thicker ones for cold winter hikes.

Other Barefoot Hiking Boots to Consider

BeLenka Ranger Boots | $279 | Code KELLY5 for 5% off | BeLenka makes great barefoot boots, but none of them fully cross over into a boot that I’d reach for first when I was heading out on a hike. The Rangers would be the closest bet, but they still feel a bit like a a hiking boot made for a city person. If you want a really versatile winter boot that’s good for light hiking, then these are a great option.

Jim Green Barefoot African Ranger Boots | $200 | Available on Amazon | These are one of the best built boots I’ve worn, but even their barefoot line has a slight taper to the toe box. I’d recommend these when durability is your primary concern (they make a great work boot).

Xero Shoes Ridgeway Boots | $126 | Waterproof | These Xero Shoes Ridgeway boots have a cool retro aesthetic, but don’t perform as well as other Xero Shoes hiking boots like the Scramblers. The sole feels stiff and not particularly grippy.

The post Best Barefoot Hiking Boots: Tested for Fit, Comfort and Durability appeared first on Barefoot Shoe Guide.

I started wearing Bahé shoes last year when they launched their first wide toe box and minimalist sole trail runner, the Revive. They hit that sweet spot of not to thick and not too thin, especially when it comes to shoes you’ll be using to log a lot of miles. Bahe is continuing to expand their line of barefoot shoes, now with a hiking boot and sandals. Read on for a detailed review of the Bahé barefoot shoes.

Code BAREFOOTGUIDE for 10% off

About the Brand

Bahé shoes are designed to help people reconnect with nature, both through their minimal design and their grounding technology. The brand was founded by Kishan, a passionate runner, and Alex, a footwear designer dedicated to sustainability. Combining their expertise, they aimed to create high performance running and hiking shoes that foster a connection with nature, prioritizing both eco-friendly materials and grounding technology.

The brand’s first product was a conventional running shoe, featuring ample cushioning, a heel to-toe drop and a tapered toe box. However, after delving into the benefits of barefoot footwear, they developed the Revive trail runners, a barefoot-inspired shoe characterized by its zero heel drop, minimal cushioning, and anatomically shaped toe box.

For those curious about pronunciation, it’s ba-HEY, with an emphasis on the second syllable. The name Bahé is derived from Hindi, meaning ‘flow.’

How barefoot are the Bahé minimalist shoes? 

The Bahé minimalist shoes are designed with a generously wide, foot-shaped toe box. Among the barefoot shoes I’ve tried, they offer one of the widest toe boxes, yet the design remains sleek and doesn’t look overly wide.

The shoes in the barefoot line (the Revive and the Rediscover) are both zero drop.

The sole is reasonably flexible, with a moderate amount of cushioning. The stack height varies based on the style. The Revive trail runners have a 10mm stack height and a 3mm removable insole. The Rediscover hiking boots are thicker as these are positioned as a heavy duty hiking boot. The outsole is 6.5mm (including 4.5mm lugs), the midsole is 6mm, and the removable insole adds another 3mm. This adds to15.5mm, but with a few other elements in the shoe, like the waterproof lining, they end up more around 18mm.

This positions these shoes in the middle ground of minimalist footwear as most barefoot shoes typically have around 5mm or less of cushioning. In contrast, cushioned wide toe box shoes, like Altras, often have upwards of 20mm. This moderate cushioning makes Bahé shoes an excellent choice for those transitioning to barefoot shoes, starting to run in them, or seeking extra comfort for long walks or prolonged standing.

So, how barefoot are Bahe’s shoes? They rate high on the barefoot scale when considering their wide toe box and zero drop sole. They fall more towards the minimalist end when it comes to the ground feel and flexibility as these have more cushion.

See how the Bahé minimalist running shoes stack up to other minimalist styles in this TikTok video.

Please note that Bahé also offers a traditional-style runner called the Recharge, which features a tapered toe box and a heel-to-toe drop. The Recharge shoes are not included in this review.

What is grounding?  

Bahé shoes stand out even among barefoot running shoes due to the unique incorporation of grounding technology. While the primary focus of this article is to review these shoes as barefoot footwear, here’s some additional information if you’re interested in grounding.

Grounding, or earthing, refers to the practice of connecting with the Earth’s electrical forces. The Earth carries a negative charge, and when our skin comes into direct contact with natural surfaces like grass, dirt, sand, or water, it helps balance our body’s electrical charge. Typically, wearing shoes creates a barrier between your feet and the Earth, preventing this connection.

I personally enjoy spending time barefoot outdoors to feel soft grass, smooth stones, or beneath my feet. Being barefoot allows for a more immersive experience in nature and lets my foot muscles move freely. Proponents of grounding suggest that it offers benefits beyond the immediate physical sensations, with studies indicating potential improvements in sleep and reduced inflammation.

The goal of adding grounding technology to shoes is to retain some of these benefits while wearing footwear. To achieve this, grounding shoes incorporate materials that enable the electrical connection from the Earth to pass through to the bottom of your foot. In many grounding shoes, you might find a copper plug in the sole of sandals or leather loafers. However, for the Bahé grounding shoes, Alex and Kishan developed their own ground flow system, as a copper plug isn’t suitable for the sole of tennis shoes. You can learn more about this innovative design on the Bahé website.

Although there are still relatively few studies on grounding, leading some critics to question the evidence supporting its benefits, there’s no harm in incorporating this technology into your barefoot shoes, especially if it might lead to better sleep!

Bahé Revive: Minimalist Running Shoes

Construction and Materials 

The Bahé Revive barefoot grounding shoes combine the look and feel of classic running shoes with the distinctive features of barefoot footwear. True to the company’s commitment to sustainability, eco-friendly and recycled materials are used wherever possible.

The durable rubber outsole is abrasion-resistant, ensuring long-lasting wear—an essential quality for a reliable running shoe.

The uppers are made of 30% recycled polyester mesh, offering lightweight and breathable comfort. This mesh also has some water resistance, keeping your feet dry in light rain. For added durability, the mesh is reinforced with thermoplastic (TP) at the heel and toe.

The Revive is available in four colors: white, black, green, and sandstone. I’ve been wearing the white pair, and as with any white mesh shoe, they tend to get dirty quickly when hiking or walking through dust and dirt. I’ve hand washed them a few times with a shoe cleaner and brush (I recommend this cleaning kit), and while they don’t look brand new, they still clean up quite well.

Performance and Durability   

The Bahé barefoot shoes are incredibly comfortable and versatile, making them one of the sneakers I’ve reached for most often when I’m going to be seeing time outdoors. I’ve tested them in numerous scenarios, including a hiking trip in Virginia’s Blue Ridge Mountains, long walks on my local greenway, gym sessions, and casual errands. While they were a bit slippery on the basketball court, I would recommend them for almost everything else.

As one of my most-worn shoes for outdoor adventures over the past year, I’ve included them in my roundup of the best hiking shoes and trail runners.

Fit and Sizing 

Bahé shoes are unisex and available in sizes EU36 to EU48, which corresponds to US men’s 4/women’s 5 up to men’s 13/women’s 14. The shoes are currently available in whole sizes only. I’ve been wearing a US7/EU38 comfortably. They’re a little roomier than some other EU38s I have, but I personally wouldn’t want to size down. If you like a slightly snugger fit for running shoes, then you may want to size down. I would say these fit true to size.

These shoes are best suited for medium to wide-width feet and medium to high-volume feet. The Revive model features one of the widest toe boxes in the barefoot shoe market. In a comparison with the Altra Lone Peak trail runners and the Lems Primal Zen, you can see in this video that the Bahé Revive runners have a noticeably wider toe box.

I’ve found that many other barefoot runners are too tight around the top of my foot due to my higher instep. I was happy when the Bahé Revive shoes provided ample room, even with the removable insole included. This means they can accommodate high-volume feet if you remove the insole. For those with low-volume feet, you might need to swap out for a thicker insole.

Pricing 

Bahé Rediscover: Minimalist Hiking Boots

Rediscover Boots Basics

• Hiking Boots with lug soles and waterproof uppers
• Unisex, sizes EU36 – EU47
• 15 – 18mm stack height
• $249, use code BAREFOOTGUIDE for 10% off

Construction and Materials

I’ve been wearing these on hikes during my fairly hot and humid North Carolina summer, and have appreciated that they’re made to withstand tough conditions, but still comfortable on an easy hike. My gripe against most hiking boots is that they’re just too much–too heavy, too padded, too stiff, (and too narrow of course), that even before finding barefoot shoes, I never wanted to wear them if I didn’t have to. The Bahé Rediscover are different. They’re giving me all of the features I want, like lugs for good traction, waterproof uppers, and a padded collar, without adding so much weight. Add to that that they’re still pretty breathable, and you’ve got a solid, all-year round hiking boot.

The uppers are ripstop nylon, which helps make them both lightweight and waterproof. I even stood at the edge of the river with them half submerged for a while, and no water got in.

The reinforcements on the heel and especially the toe give me confidence in the longevity of these boots, and the knowledge that my toes will be protected from all the rocks and branches, even with a few clumsy missteps.

The Rediscover is available in four colors: beige, brown, green and black.

Fit and Sizing 

Bahé Rediscover are unisex and available in sizes EU36 to EU47, which corresponds to US men’s 4/women’s 5 up to men’s 12/women’s 13. The shoes are currently available in whole sizes only. I’ve been wearing a US7/EU38 comfortably with a pair of hiking socks. Remember that feet do tend to swell when hiking after longer periods, so I tend to like my hiking boots a little bit roomier than regular sneakers.

These hiking boots are best suited for medium to wide-width feet and medium to high-volume feet. I have higher instep, and can still wear these with the removable insole.

If I’m comparing these to the Revive running shoes, their insoles seem to line up almost exactly–the Revive looks the tiniest bit wider in the toe box. The outsole on the hiking boots appears longer, but that’s likely do to the having a much more built up outsole–the inside measurements seem very similar on both.

Ordering, Shipping and Returns 

Bahé is based in the UK. Their shoes are currently only available on their website, Bahe.co. They offer international shipping. Shipping to the US and EU is £15.

Any questions about Bahé? Drop them below.

The post Bahé Barefoot Grounding Shoes for Outdoor Adventures: Trail Runners, Hiking Boots and Sandals appeared first on Barefoot Shoe Guide.

I used to be a die-hard Chacos fan, mostly because I was trying to avoid hiking boots that squished my toes. But most traditional hiking sandals like Chacos are still stiff, clunky and comically heavy. 

Ever since I discovered the world of barefoot shoes, I opt for barefoot and minimalist hiking sandals as often as I can. They’re comfortable, lightweight, and I feel so much quicker and nimbler on my feet using a shoe that can move with me. 

Hiking is one of my favorite activities, whether I’m at home or traveling. I’ve tested these hiking sandals on trails throughout the United States and 4 continents—and these are the ones that make my top list for hiking and high mileage travel days. I’d be happy walking in these sandals on the trails or exploring a new city.  

Types of Barefoot Hiking Sandals

Barefoot and minimalist sandals for hiking and running typically fall into two categories: a huarache style sandal with a toe post, or a strap over the toes. Both styles are included in this list, though there do tend to be more huarache-style options for barefoot sandals as they don’t restrict toe splay and create secure fit. 

Key Characteristics of Barefoot Hiking Sandals

Tips on picking the best size and fit for barefoot sandals

Fit and sizing for both barefoot shoes and sandals can be tricky when you’re ordering online. I promise that as you get a little bit more familiar with your own feet and with some of the barefoot shoe brands, it does get easier. 

Always start with measuring your own feet (both length and width). Look for sandals that are 5mm to 10mm more than your longest foot measurement. You typically do not need as much extra space in sandals as you do in closed toe shoes. While you don’t want your toes falling off the front, you also don’t want sandals that are too long and cause you to trip.  

Next, gain an understanding of your foot shape and volume. These barefoot hiking sandals have adjustable straps that can accommodate a range of widths and volumes, but some styles may still tend to be better suited to a certain type of foot.

Sizing reference

I’ll note my sizing as a reference for each sandal style. My feet are medium width and measure 23.3cm long with a high instep. I typically look for sneakers with extra 1.2cm of space, and sandals around 1cm of extra space.

I’m most often a US7.5/EU38 in my barefoot shoes, but often times size down to a US7/EU37 in barefoot sandals. This can vary from brand to brand and sometimes even style to style. Sandals usually don’t need as much space as you don’t have to worry about a toe hitting the front of the shoe, and the toes can go to almost the end of the sole.

Note: This post contains affiliate links. This means if you click on one of them, we may receive a small commission at no additional cost to you. Thank you for your support. 

All of the sandals in this post are unisex, and work well as hiking sandals for both men and women. Find a list of cute and dressy sandals for women here. 

Best Barefoot and Minimalist Hiking Sandals

After trying dozens of sandals, I’ve rounded up the best options based on the barefoot criteria I’ve listed above, comfort, fit and quality. Whether I’m heading out for a long walk around my neighborhood, a day at the lake, or a day of hiking, these are the barefoot hiking sandals I reach for again and again.

1 Earth Runners

Sole Thickness: 8, 9 or 12 mm | Weight: 5.9 oz for Circadians| Price: $68 – $89 | Vibram Soles | Discount code: KELLY10 for 10% off 

SHOP earth runners

Discount Code: KELLY10

What I love: 

• Versatile sandal for hiking and travel 
• Can be dressed up or down 

What I don’t: 

• Performance laces can be very uncomfortable (opt for lifestyle laces)
• Some don’t like the textured footbed over longer distances
• Footbed can get dirty and smelly, but is easy to clean 

Earth Runners are a popular huarache-style sandals for hiking and running. They come in three different sole thickness and tread patterns. The 9mm Circadian sandals with the lifestyle laces have been one of my go-to sandals for hiking, heading to the beach, and traveling. They perform well on a hike, but don’t appear out of place if you’re wearing them casually too.  

The straps are easy to adjust and replace if needed. The continuous strap is secured at the bottom of the sandal with a copper grounding plus and can be tightened with the buckle at the end.

I recommend the lifestyles laces as they’re soft but still durable after several years of wear. I still find the performance straps too uncomfortable between my toes. The break-in period for the performance straps can be pretty painful; getting the straps wet and pinning the the area just above the toe post together with a clothespin in between wears can help soften that area.

The canvas footbed wicks moisture and provides a little bit of grip. I personally find the footbed comfortable, but if you’re more sensitive to texture on the bottom or your foot, you may want to opt for the Primal Sandals which do not include the additional footbed.  

Fit & Sizing: Fits true to size. I wear Earth Runners in a size 7 with a 23.3cm foot measurement. They typically fit up to wide feet, and with the adjustable straps, work well with most foot volumes.

2 Shamma Sandals

Thickness: 6 mm – 15mm | Weight: 4.5 oz | Price: $50 – $140 | Vibram Soles | Discount code: BAREFOOTSHOEGUIDE for 10% off 

SHOP Shamma sandals

Discount code: BAREFOOTSHOEGUIDE for 10% off

What I love: 

• Large range of sole options 
• Comfortable, secure and very adjustable strapping system 
• Option to add leather footbed 

What I don’t: 

• Very utilitarian look (but most on this list do!) 

Shamma Sandals was founded by Josh Styles, an avid runner that tests all of the sandals around their workshop in Santa Cruz, CA.  

Shamma Sandals has two sandal styles—a huarache style and one with a toe loop. The huarache has two Velcro tabs and a tri-glide, so every section of the straps is adjustable. You can even add an extra power strap to get a more secure fit. Shamma uses Vibram soles, ranging from the thin 6mm Warriors to the 13mm Ibex with 4mm lugs.  

The Shamma Trailstar sandals are reminiscent of the Chaco Z2 sandals with a toe loop.  

For those looking for hands-free sandal, the elastic straps of the Numa make them easy to slide on. I love these for the beach as I can put them on when I reach the parking lot without having to drop all of my beach gear.  

You can add a leather footbed to many of the sandals, which feels so comfortable under foot. You’ll most often find me wearing the Elite Maximus sandals with a 9mm stack height and a leather footbed. This is a comfortable middle ground of not too thick and not too thin for me! 

Fit & Sizing: Fits true to size. Shamma sandals lists its sizing in unisex sizing (which is really just men’s sizing). I wear a Shamma size 6, which is a women’s 7. Check out their sizing template and printable size guide. Thanks to the adjustable straps, these barefoot hiking sandals fit a wide range of volumes and narrow to wide feet. 

3 ZuZu Sandals

Sole Thickness: 7mm – 11mm | Weight: 6 oz | Price: $79 – $99 | Upcycled Soles | Discount code: KELLY10 for 10% off 

Discount Code: KELLY10

ZuZu makes huarache style sandals that are built for walking, hiking and running. The soles for all three models (the Flow, the Flex and the Groove) are made with upcycled tire rubber. ZuZu’s goal is to make both more durable and more sustainable hiking sandals, and does this by keeping high quality rubber in use and out of a landfill. For a more in-depth discussion on these sandals and their materials, read the full ZuZu sandals review. The stack height of the sandals varies depending on the additional footbed. 

The straps are easily adjustable and replaceable; you can opt for nylon, recycled polyester or leather straps. For the best performance, especially wet conditions, I recommend the recycled polyester straps. The strap is thin but secure and work well for both hiking and casual wear. 

Fit & Sizing: I wear ZuZu sandals in an EU38, which is the same size I wear in barefoot sneakers. They’re slightly longer than my Earth Runners and slightly shorter than my Shamma sandals, so the EU38 equates well to a women’s sandal size 7.

4 Bedrock Sandals

Sole Thickness: 8mm – 20mm | Weight: 7.8 oz | Price: $70 – 135 | Vibram Soles 

The Cairn Evo sandals by Bedrock are a good combination of grippy tread, cushion and durability with a 14mm stack height. They’re still flexible but provide enough protection for almost any terrain. 

These are the heaviest hiking sandals on the list; a pair of Bedrocks will run you about a pound. To compare, a pair of Chacos clock in around two full pounds, so even this beefier option among minimalist hiking sandals is still much lighter than the conventional ones. 

Bedrock has a range of thinner and thicker options, and even a Pro line with a specific strapping system made for whitewater rafting adventures.  

You can order directly from Bedrock or there is a limited selection available on REI. Both offer free shipping. Bedrock has free returns online, while REI has free returns in store.

While you can’t replace the straps for Bedrocks on your own, they offer a Rock Solid Warranty. This is a lifetime warranty on the Vibram soles, which also covers any manufacturing defects on the straps. If you damage your straps, Bedrock offers reasonable repair rates through their Re-Soul program ($20 for a complete strap replacement per sandal).

Fit & Sizing: These run true to size. Like most standals that come in whole sizes, I recommend going for the size down. My husband typically wears a US Men’s 10.5 or 11, and wears these in a Men’s 10.

5 LUNA Sandals

Sole Thickness: 5mm – 15mm | Weight: 8.2 oz | Price: $110 – 135 | Vibram Soles | 15% off using this link

Get 15% off using this link

Barefoot Ted met Manuel Luna in the Copper Canyons of Mexico back in 2006, and learned about the ultra-running techniques and minimalist sandals worn by the Tarahumara. He started his own minimalist running sandal company, and named them Luna sandals after the man that inspired him.  

Luna has a range of soles, with a lot of really rugged options. My current favorite Luna hiking sandal is the Middle Bear Winged Edition. The goal of these sandals is to give you the best of both worlds—it’s not too thick and not too thin and uses the Vibram MegaGrip outsole.  

They’re an ideal option if you’re using them for a lot of tough terrain, but can be overkill if you also plan to use them as a daily shoe. For thinner options, check out the Venado or Leadville trail sandals.  

Luna sandals has two strapping systems. The original (now called retro lacing system) just uses a twist of the straps around the soles to hold them securely in place. The new lacing system has plastic wings that attach the straps to the sole just before the heel. Some people find that the plastic wings can rub the inside of their feet, especially while running over long distances. Adjusting the straps to set the back strap higher on the heel can prevent the rubbing. Or, opt for the retro lacing system that doesn’t have the plastic wings.

The main drawback I’ve found in my Luna sandals is that the toe post will twist around, so that the twisted strap feels thicker between my toes. It can easily be twisted back, but usually needs to be untwisted each time I wear them. 

Fit & Sizing: I wear a women’s size 7 in Luna Sandals. They fit up to medium width feet well, and are somewhat narrow compared to other brands, like Shamma.

6 Xero Shoes

Sole Thickness: 6mm to 11 mm | Weight: 5.5 oz | Price: $80 

Sandals Without Toe Posts: If you’re not a fan of toe posts, Xero Shoes is a great place to start. Their Z-Trail sandals were my very first minimalist hiking sandals, and my husband and son still wear theirs regularly. At $80, they’re one of the most affordable barefoot sandals available. However, I do think the lower price point reflects the quality—both the outsoles and insoles on mine have shown noticeable wear over time, whereas other sandals I’ve worn for similar mileage are holding up better.

That said, like all Xero Shoes, the Z-Trails come with a 5,000-mile sole warranty, which adds some peace of mind. Just be aware that they don’t use premium outsoles like Vibram, which may account for the faster wear.

The Z-Trail has an 11mm stack height, with a soft and springy top foam layer that feels great underfoot—at least initially. Over time, mine developed deep compression marks at the heel and big toe, which affects the comfort and support. The tread is fairly minimal, so I’d recommend these for light hiking or everyday wear, rather than rugged terrain.

The strap system forms a Z-shape across the foot and secures around the heel, with two points of adjustment. If you’re looking for something similar but with a thinner sole, check out the Z-Trek, which has a 6mm sole and similar strapping.

The D-Trail sandal also shares the same foam footbed and outsole as the Z-Trail, but skips the heel cup and instead uses three fully adjustable Velcro straps, offering a different fit and feel.

Xero Shoes is the main brand to start with if you’re simply not a fan of toe posts. The Xero Shoes Z-Trails were my first minimalist hiking sandal, and my husband and son still wear these regularly.  At $80, these are one of the most affordable sandals on the list. But I think the price does reflect the quality; the outsoles as well as the insoles show considerable wear, whereas other sandals I’ve worn for similar mileage are in better shape. Like all Xero Shoes, these do have a 5,000 mile, so you have some insurance on the sole since they’re not using a more premium product like Vibram soles. 

The Z-Trails have a total stack height of 11mm. The top layer of foam offers a softer and more bouncy footbed; the downside is that it compresses over time, so the footbed of my sandals have deep compressions in the heel and big toe. The sole has a minimal tread, so they work well for light hiking, but I wouldn’t choose these for a tough trail.  

The strap is in a z-shape over the top of the foot and a strap around the back, so there are two separate adjustment points. The Z-Trek sandals also have a similar strap, but with a thinner 6mm sole.

The D-Trail has a similar footbed and sole but with no heel cup. There are three separate velcro straps, making these fully adjustable. And finally, the Z-Trek has a similar strapping system, but the sole is less cushioned with only a 6mm sole.

Sandals with toe posts: If you prefer toe-post sandals, Xero Shoes offers a few minimalist options here too. The H-Trail hiking and running sandals uses the same sole as the Z-Trail but swaps in a huarache-style strap system, with the webbing sandwiched between the outsole and footbed—meaning the straps aren’t replaceable.

One of Xero’s most iconic models is the Genesis sandal, which retails at just $50. It’s made with thin rope laces and a 5mm sole, and while it’s ultra-minimalist, it’s currently having a fashion moment—even featured in Vogue and stocked at Free People. If you’re into DIY, Xero also sells a sandal kit with a 4mm or 6mm sole and rope lacing starting at $22—a great budget option.

Xero Shoes sandals are also carried at REI.

Fit & Sizing: I have the Z-Trails in Women’s Size 7, which feels a tad long, but with the heel cup, I didn’t want to risk any issues with my foot hitting the ridge. I sized down in the D-Trail sandals to a Women’s size 6. They have a completely flat footbed, and they’re just long enough.

Xero is one of the few barefoot sandal brands that offers separate men’s and women’s sizing, with the men’s versions running wider.  They work well for medium-width feet, but on wider feet, the over-the-toe straps can start to squeeze the toes together.

7 Bahé Respire Sandals

Sole Thickness:  13mm | Price: $109 | Grounding Soles | Discount Code: BAREFOOTGUIDE for 10% off

BAREFOOTGUIDE for 10% off

The Respire sandals prioritize comfort with soft webbing straps and an extra EVA layer in the footbed. The huarache-inspired design features adjustable velcro straps and added heel padding for a secure fit. With 13mm stack height, 7mm of which is EVA cushion, they offer more padding than typical minimalist sandals, which improves comfort but reduces ground feel.

Bahé does not market these as specifically a hiking sandal, but with their secure fit and lugged sole, they’ve worked really well for easy hikes–especially beach hikes where it’s not problem if they get wet, and the thicker soles can easily deal with the sharper rocks. The rubber outsole has the same lug pattern as Revive sneakers, providing traction and protection, with grounding technology integrated into the sole and straps.

The lightly textured footbed adds traction, though other sandals may offer better grip in consistently wet conditions. These sandals are ideal for those seeking versatile outdoor footwear with added cushioning.

Fit & Sizing: Bahé Respire sandals are unisex and available in sizes EU36 to EU47, which corresponds to US men’s 4/women’s 5 up to men’s 12/women’s 13. The sandals are currently available in whole sizes only. I’ve found that these fit true to the size chart. I’ve been wearing them in a US6/EU37. The footbed on the sandals is a similar length to the Revive sneakers; feet don’t tend to need as much room in sandals, which is why I opted for the EU37 in the sandals and the EU38 in the sneakers. Since the straps are adjustable, they can fit low to high volume feet. The footbed can accommodate extra wide feet.

8 Toetem Sandals

Sole Thickness:  5mm – 14mm | Price: $120 – $140 | Vibram Soles | Discount Code: KELLY5 for 5% off

SHOP Toetem Sandals

KELLY5 for 5% off

What I love: 

• Squared toe box to accommodate foot shapes that do not slope 

What I don’t: 

• Straps are thicker and bulkier 

These huarache sandals are made with Vibram soles that 5mm, 8mm and 14mm soles, so you can pick your level of cushion and grip. The straps are made with a soft microfiber that’s thicker than the straps you’ll find on most other barefoot hiking sandals; it can feel a little bulky. There are long pieces of velcro around the heel and over the top of the foot to adjust the sandals. The back strap sits a little lower on the heel for me, so I find I have to tighten these a little more to get them to stay up. 

To further customize your Toetem sandals, opt for the hemp footbed that is designed for good grip in wet conditions. 

Fit & Sizing: With the squared off toe box, the Toetem sandals fit those with square and plateau feet well. They now come in extra wide and standard width; the extra wide is their original sole shape, which I found to fit medium and wide width feet well.  

9 Lems Switchback Sandals

Sole Thickness:  14/17mm with 3mm heel-drop | Price: $120

SHOP lems switchback

What I love: 

• Lightweight, springy EVA midsole adds bounce without feeling bulky 
• Easy-to-use single-strap design that stays secure during wear

What I don’t: 

• 3mm heel-to-toe drop is noticeable after years in zero-drop shoes
• Less ground feel due to extra cushioning — may not suit barefoot purists
• Raised toe bar sometimes hits awkwardly on the footpad

The Lems Switchback is a comfort-focused hiking sandal with a 14–17mm stack height and a soft, springy EVA midsole. It prioritizes cushioning over ground feel, which may be a plus or minus depending on your preferences. While it still offers a wide toe box, the added padding and 3mm heel-to-toe drop make it a solid choice for those who find true barefoot sandals too minimal.

The sandal’s single-strap design is simple and effective—easy to adjust, secure while walking, and soft between the toes. The contoured footbed includes textured ridges and a raised toe bar; the latter can feel a bit awkward depending on your foot shape.

Compared to heavy, high-drop hiking sandals like Tevas or Chacos, the Switchback is a lighter, more flexible option—though it doesn’t deliver the same ground feel as true barefoot sandals. It’s a great middle ground for comfort-seekers who still want a natural fit.

Fit & Sizing: I typically size down for sandals, which is what I did with these Lems. I opted for the Women’s size 7 (compared to 7.5 in most of their shoes, or even size 8 in boots), and it’s the perfect fit.

Comparison of the best hiking sandals

Barefoot hiking sandals without a toe post

I know some people have a hard time adjusting to a toe post—I was definitely one of them! I wore the Xero Shoes Z-Trails for a few years, but after gradually switching to brands like Shamma and Earth Runners, I’ve found that sandals with a toe post give me a much more secure fit. Without that central anchor point, your feet can slide forward or backward in the sandal, especially when hiking uphill or downhill. It also becomes harder to keep the straps tight enough without compromising natural toe splay. Toe posts aren’t for everyone, but there’s a reason most performance hiking sandals include one—they really do improve stability and control on varied terrain. If you’re mostly sticking to flat ground or just really don’t want to try the toe post, then here’s a list of the barefoot hiking sandals without a toe post.

Xero shoes Z Trail or D Trail

The Z-Trail is Xero’s classic hiking sandal with an adjustable Z-strap, while the D-trail offers two separate straps with their own adjustments and a microfiber lining.

feelgrounds pathway

Code KELLY5

Simple, lightweight sandal, but don’t feel particularly ideal for hiking. The sole is wider than some at the front, but due to the straps, it feels more like extra material than usable space.

unshoes pah tempe

Code nomanbefore10 for 10% off

monk sandals

VIVobarefoot Tracker Sandals

Code BSG20 for 20% off

Closed toe barefoot hiking sandal featuring Vivo’s Firm Ground outsole with 4mm lugs.

Our testing process at the Barefoot Shoe Guide

I’ve been wearing many of these sandals for several years, and I’ve logged countless miles both on hiking trails and in everyday life. I’ll usually test out new sandals by bringing them on a trip with me where they will be the only shoes I’ll wear for a week or more. It’s an efficient way to tell how the sandals performs in varied terrain, in the water, and in different weather and if any issues pop-up from repeated wear. 

As my first barefoot sandal, I wore my Xero Shoes Z-Trails on dozens of hikes through California. I spent over a week hiking through the jungles and along the beaches of Costa Rica in my Shamma Sandals. And recently, I packed my ZuZu sandals on a 10-day trip through Morocco, where I went from the coast, through sand dunes, hiked to an oasis, and spent several days exploring the busy streets of Marrakesh.  

FAQs 

Final Thoughts

The best barefoot hiking sandals are the ones you find most comfortable. I hope that with the real-life insights included in the reviews above, you’ll find a pair of sandals that will be the best fit for you, and you can enjoy the outdoors with happy, pain-free feet.

The post The Best Barefoot Hiking Sandals – Tested by a Hiking Enthusiast  appeared first on Barefoot Shoe Guide.

I used to wonder if there truly was a hiking shoe that would be comfortable all day. I spent many miles trying to “break in” my hiking shoes, hoping that on the next hike, I wouldn’t end up with sore feet and blisters.

But, all of the hiking shoes, trail runners and hiking boots I’d tried thus far had massive design flaws. Hiking shoes with a narrow, tapered toe aren’t designed to fit the natural shape of the human foot. They pressure and deform the foot into becoming shoe-shaped. And the stiff, heeled soles aren’t designed for natural human movement. They alter the way our feet, ankles, knees and hips move, often resulting in pain somewhere along the kinetic chain.

When I found hiking shoes that were designed for the natural human foot and natural human movement, everything started to work. I no longer needed to break in my shoes, they just fit. If you too have been on the hunt for comfortable hiking shoes, then use this guide to barefoot hiking shoes and minimalist trail runners to find the best pair for you.

Why should you trust this hiking shoe guide? 

I love hiking! Looking for an alternative to stiff, clunky hiking boots is what got me started on my barefoot shoe journey.  

I’ve tested these barefoot hiking shoes out a lot on the trails. I’ve hiked extensively in each state that I’ve called home (California, Arizona and North Carolina). Plus, most of our travels are geared around hiking or surfing (both if possible), so I’ve put these shoes to the test in a lot of different climates and terrain as we’ve explored the trails across the US, Europe, Asia and Central America. We hike a lot with kids but squeeze some long range and more difficult hikes in too.

What to look for in the best barefoot shoes for hiking 

I first consider the fundamental characteristics of a barefoot shoe: 

When it comes to hiking shoes, there are a few more things to consider. However, since the idea is that my feet are strong and capable, I no longer look for hiking shoes that provide a lot of support or stability. My feet can do that on their own now. But it does help to consider how much grip, toe protection or cushion I may need based on the environment. 

Sizing reference

For most of these shoes, I’ll provide a sizing reference based on my experience with the fit. Read more on measuring your feet for barefoot shoes here.

I’m most often a US7.5/EU38 in my barefoot shoes, but sometimes size up in barefoot boots to accommodate for thicker socks. My feet are medium width and measure 23.3cm long. I typically look for shoes with an extra 1.2cm of space.

My husband Aaron also tested out some of these boots. His feet measure 26.8cm and he is most often a US10.5/EU43.

Looking for sturdier hiking boots? This post focuses on lightweight hiking shoes and trail runners, so check out these round-up of the best hiking boots for when you need more warmth, water-resistance, and protection. 

Best Barefoot Hiking Shoes and Trail Runners

Alright, let’s get to the list! This round-up includes a brief summary of the best options, but most have links to more detailed reviews. This first section is for the best overall barefoot hiking shoes and trail runners that land in that sweet spot of 5mm to 15mm stack height. They provide some protection, but still maintain good ground feel. The stack height often times includes a removable insole, so you can take it out for more of a barefoot experience or to adjust for volume.

1 Vivobarefoot Primus Trail FG and SG

Stack height: 5.5mm to 7.5mm sole | Price: From $180 | Code: BSG20 for 20% off

Sizes: Kid’s EU30 to Men’s US15/EU49 

Best For: narrow to medium width, low to average volume 

SHOP Vivobareofoot

Discount Code: BSG20

What I love: 

• Grippy soles with options for wet or dry trails 
• Focus on sustainability and transparency
• 100 day trial period 

What I don’t: 

• More expensive 
• Too narrow for some

Uppers: Most trail runners use knit or mesh fabrics with reinforced toe and heels

Location + Shipping: UK-based, offer worldwide shipping | Manufacturing location: Most styles made in Viemtnam or Portugal

When it comes to hiking, the Primus Trail is a great all-around barefoot hiking shoe and trail runner. Vivobarefoot’s trail runners feature two different types of soles: their FG (firm ground) and SG (soft ground). The FGs are made for hard pack trails; the 2.5mm lugs are good for when I’m hiking in the desert, and even may of the trails on the east coast as long as it hasn’t been super rainy. The outsoles use Vivobarefoot’s hex flex design which has good ground feel and grip.  

The SGs have a deeper 5mm tread optimized for wet and muddy trails. Both styles also come in all-weather options with more water-resistant options.  

Vivobarefoot added to its barefoot hiking shoe line up by debuting two new hiking styles. The Hydra Esc are swim/run sneakers that feature a 4mm tread Michelin sole. The Novus sneakers are meant to transition between urban environments and tough trails with a 7mm tread and leather uppers.  

Fit and sizing: I find that most Vivobarefoot sneakers fit true to size, including the Primus Trail styles. The men’s styles are slightly wider than the women’s. For reference, I wear an EU38/USD7.5 based on my 23.3cm foot measurement, and my partner Aaron wears an EU43 based on a 26.8cm foot. Vivobarefoot has a tool on their website that will scan a photo of your foot to give you a size recommendation for a specific shoe.  

2 Lems Primal 2 or Primal Pursuit

Stack Height: 12.5mm to 18.5mm | Price: $110 – $130 

Sizes: Women’s US5 – Men’s US15

Best For: medium to wide feet, medium to high volume

SHOP Lems

What I love: 

• Primals are a great all-around beginner barefoot shoe

What I don’t: 

• Would love to see a deeper tread on shoe using their widest last
• The Pursuits are stiffer and narrow than I prefer

Uppers: Vegan materials, mesh

Location + Shipping: Based in the US, flat rate $5.95 US Shipping and free returns. See shipping info for international countries here .

Lems has a few different styles that work well as light duty hiking shoes or minimalist trail runners. My personal favorite is the Lems Primal 2s as this is their most barefoot model. It has their thinnest and most flexible sole with a 9mm stack height, plus a 3.5mm removable insole. The Primal 2s also use their widest toe box. These don’t have a rugged tread, so they’re better for easy trails where you don’t need a lot of grip. With that though, they’re very versatile, and make a solid casual, walking, and running shoe.

For an option with more tread, try the Primal Pursuit. This model has Lems “trail traction” outsole with 3.5mm lugs, so it has better grip. The trade off is a slightly narrower foot shape and a stiffer sole with some toe spring.  

Note that Lems does not offer coupon codes, but does occasionally hold sales around holidays. 

Fit & Sizing: Sizing can vary between styles with Lems, so they usually include a note if the shoe fits true to size or if most people size up. I find the Lems Primals fit true to size, which means I have a 7.5 based on my 23.3cm foot measurement. For the Primal Pursuit, I went up ½ size to an 8. These shoes are unisex. 

Read in-depth Lems brand review

3 Saguaro Shoes Trail Runners

Stack Height: 6mm | Price: From $40 | Code: KELLY15 for 15% off Saguaro website

Sizes: EU24 to EU46

Best For: medium to wide feet, medium to high volume

Discount Code: KELLY15

Uppers: Knit and mesh

Location + Shipping: Offer worldwide shipping | Manufacturing location: China

Saguaro is an affordable barefoot shoe brand that’s been exponentially growing their line of barefoot styles. They started with a barefoot water shoe that works well as a trail runner, and I still think it’s one of their best shoes. 

These styles have markings for the toes and a 6mm rubber sole with great grip. The uppers are a knit mesh that’s breathable and dries quickly. Styles that feature this sole include the SmartI, SmartII, and Vitality III. The Active II has the same sole shape, but a different design for the lugs.  My son has worn these for a few summers and they’ve lasted the season, but the insole and sole can wear down if you’re wearing them on hard surfaces.

The Forestep IV is another lightweight hiking shoe from Saguaro that uses a different sole shape. It has more of a slope in the toe box, so it’s better for those with a stronger slope to their toes.  

Fit & Sizing: These trail runner style of shoes typically fit true to size. For me that’s an EU38, for Aaron that’s an EU43. I find them pretty roomy with the insole; taking out the insole can accommodate for even higher volume feet.

4 Xero Shoes Scrambler Low 

Stack height: 10 mm | Price: $110 – $150

Sizes: Women’s US 5 – Men’s US

Best For: narrow width, low to medium volume

Uppers: Abrasion-resistant and breathable mesh upper with protective overlays

Location + Shipping: Offer worldwide shipping. The Scrambler Lows are also available at REI, which offers free shipping and free in-store returns.

Xero Shoes has a few options when it comes to barefoot hiking shoes, but my favorite so far is the Scrambler Low. The Michelin Fiberlite sole is super grippy and super light—it’s performed well on mud, rocks and slick pavement. They have a good balance of ground feel and flexibility while still providing enough protection for tougher trails and longer distances.  

My main gripe is that while they’re foot-shaped, they’re still fairly narrow through the toe box. I have medium width feet, and I can feel my pinky toe hitting the edge.  

The TerraFlex and Mesa Trail are also popular barefoot hiking shoes from Xero Shoes. The TerraFlex was their first trail shoe, made for running and hiking, while the Mesa has a few features that are made more specifically for running. 

Both have 4mm chevron lugs and a 3mm TrailFoam layer built within the outsole to provide some cushion and protection on rockier paths. 

Fit & Sizing: These run a little short, so if you’re between sizes, I’d size up. I’ve been wearing a 7.5, but would likely size up to get a little extra space and some width. These also fit low to medium volume best, so I wear them without the insole as I have a higher instep.

5 Bahe Revive Running Shoe 

Stack height: 13mm Price: $193 | Coupon Code: BAREFOOTGUIDE for 10% off

Sizes: EU36 – 47 

Best For: medium to width, medium to high volume

Discount Code: BAREFOOTGUIDE

Uppers: Mesh uppers with water-resistant coating; reinforced heel and toe 

Location + Shipping: Based in the UK with worldwide shipping.

The Bahé Revive is a minimalist trail running shoe that features a wide toe box, zero-drop sole and moderate cushion. The 2.5mm lugs provide good grip, but they’re not so luggy that you can comfortably wear them casually or to the gym. I recently did a trail that had both steep slick rock and loos rock, and these worked great. 

The Bahé shoes are that sweet spot for me when it comes to fit, flexibility and design. They have ample toe space without looking noticeable wide, plenty of volume (I can even wear these with the insole), and good movement even with a 10-13 mm stack height.  

Fit & Sizing: Bahé shoes are unisex and currently come in whole sizes. I comfortable wear a US7/EU38. EU38 is my usually size, so I’d say these fit true to size. The Revive shoes have one of the wider toe boxes currently available in the barefoot shoe market.–when I compared among the Lems Primals and Altra Lone Peaks, the Bahe shoes had the most space in the toe box.  

The Revive shoes also have enough room to accommodate my higher instep, even with the removable insole left in. This means that they can accommodated those with pretty high volume feet if you do remove the insole. And if you have low volume feet, you may have to swap out for a thicker insole.  

Read in-depth Bahé brand review

6 Freet

Stack height: around 10mm including insole | Price: Starting at $95 | Coupon Code: KELLY for 10% off 

Sizes: EU37 – 48

Best For: medium to wide width, medium to high volume 

Code: KELLY

Uppers: Most winter styles are leather or felted wool (in prior years, cork leather was also used) 

Location + Shipping: Based in UK with worldwide shipping.

Freet has been busy expanding its line of barefoot hiking shoes, so there are a few great options to choose from with more rugged soles. They use innovative materials for the uppers, like the Kidepo bootee that uses a knit fabric made from recycled coffee grounds. 

For a shoe with a sock-like fit, try the Howgill. The knit upper is super breathable, and the sole features 4mm lugs for wetter and more technical trails. The Feldom also has a grippy sole with 4mm lugs, but a more traditional athletic shoe design and some reinforcement around the toes. The Calver has an even more aggressive sole with 6mm lugs and an open weave mesh that’s made to drain water quickly. 

Fit & Sizing: Freet makes some of the best barefoot hiking shoes for wide feet as both the toe box and overall shoe accommodate wide, high-volume feet. Freet shoes are unisex.  

Sizing varies from model to model, but tend to run slightly small.  

Best Barefoot Hiking Shoes with Minimal Cushion 

These options are as close to barefoot you can get without actually ditching your shoes. These barefoot hiking shoes have soles that are 5mm or less.

7 BeLenka Trailwalkers

Stack height: 4mm | Price: Starting at $179 | Coupon code: KELLY5 for 5% off 

Sizes: EU37 – 48

Best For: medium to wide width, medium to high volume 

Code: KELLY5

Uppers: Suede

Location + Shipping: Based in Slovakia with worldwide shipping. Shoes made in Slovakia, the Czech Republic, Portugal and Italy.

For a hiking shoe that keeps you close to the ground with minimal cushion, try the BeLenka Trailwalkers. These have a thin 4mm sole with more of a textured sole vs lugs, so they’re best for paths where you don’t need a lot of cushion or protection. 

The BeLenka Trailwalkers are a bit unique in that they have a full suede upper (it’s so soft!). While many are looking for more breathable mesh, a less porous upper can be handy when you’re hiking through the desert and there is a lot of dust and sand. The Trailwalkers keep the dirt out, but are still very lightweight.  

To add protection, a rubber bumper comes up and around the toes, which also provides a lot of volume in the toe box.  

Fit & Sizing: These run a little short. I typically wear an EU38 in most BeLenka shoes, but these are a better fit in an EU39.

8 Vibram FiveFingers V Trek

Stack height: 4mm | Price: Starting at $110

Sizes: EU35 – 50

Best For: slope shape feet

Uppers: Various synthetic uppers

Vibram FiveFingers (VFF) are the OGs when it comes to barefoot trail running shoes. You’ll never have to worry about your toes getting squished together in these, because they separate toe pockets function as toe spacers too. If you eventually want to get to full barefoot hiking, these are a good final step.  

Vibram soles are used by many other hiking shoe brands because they’re durable and grippy. The different FiveFinger styles have varying design and amounts of grip. The provide some protection and traction, but not much cushion. The V-Treks pictured here with the Vibram Megagrip 4mm outsole that worked well for both wet and dry conditions. They do come up a bit high around the ankle. If you don’t want them that high, try the V-Trails. 

Fit & Sizing: If VFF fit your foot shape, they can be amazingly comfortable. All Vibrams have the same slope shape, so if they’re not a good fit for your toe shape, size or length, then they just may not be for you (and that’s okay!). Sizing does vary a bit based on style. I’m wearing an EU38 based on my 23.3cm foot length, and I have just enough room for my big toe, with a little extra space in all of the smaller toes. 

Best Wide Toe Box Hiking Shoes with Maximal Cushion 

This third section is for those that want a wide toe box, zero-drop hiking shoe, but still want the cushion. These shoes have a stack height of 25mm or higher.

9 Altra Lone Peak and Superior

Stack height: 25mm | Price: Starting at $140  

Sizes: US Women’s 5.5 to US Men’s 16

Best For: Medium to wide width, medium to high volume

Uppers: Ripstop mesh with reinforced toe area

Altra stood out in the running scene when they launched their wide toe box, zero-drop shoes. In contrast to most shoes that have these features, Altras also have quite a bit of cushion.  

The Altra Lone Peaks are a favorite amongst trail runners and through hikers as they have plenty of room for your toes, a rugged sole, and a 25mm stack height including a rock plate to help you through long days and rocky trails. They use Altra’s Original FootShape Fit, which is their widest option. 

The Lone Peak Alpine are the same shoe except with partially suede uppers. 

The Timp 5 and Superior 6 are also solid trail running options, both of which use the slightly slimmer standard FootShape from Altra. Most Altra trail running shoes are also available at REI.

Fit & Sizing: Most find that these Lone Peaks fit true toe size. I wear a women’s US8. The toe box and overall fit of the Altra Lone Peaks are spacious enough for medium width and volume feet. They do offer a wide version in both the men’s and women’s; note that the actual rubber outsole of the shoe isn’t wider in the wide version relative to the same size in regular, there is just more upper material which creates more volume and opportunity for the feet to spread out. 

10 Topo Athletic Pursuit

Stack height: 28mm | Starting at $140  

Sizes: US Women’s 6 – US Men’s 14

Best For: Medium to wide width and medium volume

Upper Materials: Mesh uppers with protective overlays 

Topo Athletic is another brand in the running shoe space that touts a roomy toe box as a signature feature of their design. They aren’t a purely minimalist shoe though. Some of zero-drop, but many have a 4-5mm drop. Also note that the insole has built-in arch support and the shoes have a noticeable toe spring.  

If you want a shoe with more cushion, it usually comes down to personal preference and fit whether people like Altras or Topo Athletic shoes more. The Topo cushion does feel more firm (vs the bounciness of the Altras), so that often plays into the preference as well.  

The Pursuit Trail Shoe is a zero-drop trail runner with a 28mm stack height. It uses the Vibram® Megagrip, which is meant for grip and traction across all trails, and spaced lugs to shed mud quickly.

Fit & Sizing: I found the size 8 to fit me best. The Topos are better for lower to medium volume feet, so I’m most comfortable without the insole.

Final Thoughts

There are a lot of barefoot trail runners and hiking shoes out there, and the best one for you depends on how much ground feel you want, how rugged the terrain is, and how much foot protection you need. But no matter which pair you choose, the goal is the same: to let your feet move naturally and comfortably, even on the trail.

All the shoes on this list are foot-shaped, zero drop, and flexible, so they’ll allow your toes to spread out and your feet to work the way they’re supposed to. Whether you’re looking for a super minimal feel or want something with a little cushion, there’s a barefoot-friendly trail shoe that fits the bill.

If you’re new to barefoot shoes, start slow—go for something with a bit of padding and work your way to thinner soles over time. And always prioritize what works for your feet. Happy hiking!

Have any questions about barefoot hiking shoes or minimalist trail runners? Drop them below!

The post 10 Best Barefoot Hiking Shoes and Trail Runners: Reviews from a Hiking Enthusiast  appeared first on Barefoot Shoe Guide.