Foam Roller: The Versatile Tool for Self-Myofascial Release and Recovery
The foam roller, a cylindrical tool with a firm yet cushioned surface, has become a staple in fitness and recovery routines. Known for its versatility, the foam roller is used for self-myofascial release, a practice that aids in relieving muscle tension, improving flexibility, and enhancing overall recovery. In this article, we’ll delve into the features…